Weigh In record (no journal entry) for 13 June 2013
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101.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1201 kcal
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Fat: 26.90g | Prot: 37.28g | Carb: 232.76g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Choco Cappuccino Typ Vanille, Vollmilchschokolade. Lunch: Möhren, Radieschen, Grüne Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Florette Feldsalat, Gurke (mit Schale), Tomaten, Aldi Kochschinken, Bonduelle Gold Mais, Grüne Oliven, Krüger Chai Latte Sweet India. Dinner: Coca-Cola Zero, Delikatess Hähnchenbrust, Vollkornbrot, Miracle Whip Balance. Snacks/Other: Laugenstange, Sekt Halbtrocken, Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Tee, Wasser, Würfelzucker, Rhabarber, Naturjoghurt. more...
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1571 kcal
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Activities & Exercise:
Sitting - 3 hours and 8 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 43 minutes, Driving - 40 minutes, Resting - 1 hour and 39 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 3.1 lb a week
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