Weigh In record (no journal entry) for 18 June 2020
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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729 kcal
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Fat: 44.09g | Prot: 37.00g | Carb: 48.74g.
Breakfast: Yumurta, Domatesler, Lor Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş). Lunch: Yumurtalı Ispanak, Krınkıl Çubuk Kraker, Etli ve Pirinçli Sarma. Dinner: Karadut. more...
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losing 1.8 lb a week
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müserref1's weight history
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