Weigh In record (no journal entry) for 18 June 2020
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267.0 lb
Lost so far: 27.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2039 kcal
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Fat: 90.37g | Prot: 164.21g | Carb: 127.82g.
Lunch: Beste Ernte Tiefkühl Beeren, Hansano Magerquark 0,3% Fett, Ja! Deutscher Gouda, Aldi Eiweißbrot (35g). Dinner: Ja! Studentenfutter, Aldi Chili-Cheese-Nuggets, Ja! Forellenfilets. more...
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losing 6.2 lb a week
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