Weigh In record (no journal entry) for 18 June 2020
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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651 kcal
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Fat: 26.39g | Prot: 47.59g | Carb: 51.19g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный), Свинина Запеченая, Магнит Яйцо Варёное . more...
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losing 7.7 lb a week
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