Weigh In record (no journal entry) for 17 June 2020
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187.0 lb
Lost so far: 11.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1792 kcal
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Fat: 52.66g | Prot: 52.71g | Carb: 259.31g.
Breakfast: REWE Leberwurst, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Schokoladencroissant, Gekochtes Ei, Aldi Gourmet Salami. Dinner: Weißwein, Nudeln (Gekocht), Tomatensoße. Snacks/Other: Haribo Cola Fläschchen, Zucker, Ritter Sport Macadamia, Espresso. more...
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2137 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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