-600gr.1günde
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92.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1177 kcal
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Fat: 31.61g | Prot: 75.75g | Carb: 142.49g.
Dinner: İskender Kebap. more...
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losing 9.3 lb a week
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