Weigh In record (no journal entry) for 17 June 2020
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1787 kcal
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Fat: 56.56g | Prot: 77.17g | Carb: 248.53g.
Breakfast: Gut & Günstig Haferflocken, DM Bio Kokosdrink, Banane, DM Leinsamen Geschrotet. Lunch: Magerquark, Radieschen, Frühlingszwiebeln, Grafschafter Mehrkorn-Toastbrötchen. Dinner: Mibell Gouda Leicht, DM Bio Tomaten Stücke Natur, REWE Passierte Tomaten, Edeka Hackfleisch Gemischt, Zucchini. Snacks/Other: Solevita Apfel-Kirsche, Duplo White , Karli Kugelblitz Orangen Drink, Möhren, Netto Snack-Gurken, Rio D'oro Apfel-Kirsch, Manner Zarties Strawberry Yogurt, Manner Zarties Strawberry Yogurt, Karli Kugelblitz Orangen Drink. more...
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losing 3.1 lb a week
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