Weigh In record (no journal entry) for 16 June 2020
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197.3 lb
Lost so far: 11.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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498 kcal
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Fat: 11.01g | Prot: 67.05g | Carb: 32.08g.
Breakfast: Normaler Kaffee, Kaffee. Lunch: Rinderbrühe, Beinscheibe, Grüne Brechbohnen. Dinner: Alpro Mandelmilch Original, Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein. more...
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gaining 4.6 lb a week
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