bluebinky's Journal, 16 June 2020

146.1 lb Lost so far: 10.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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688 kcal

Fat: 16.54g | Prot: 29.47g | Carb: 131.37g.   Breakfast: Smucker's Strawberry Jam, Elmont Rye Bread, Mini Frittata Egg Muffin Red Peppers and Spinach,  Coffee. Lunch: Pastene Strained Tomatoes,  Cooked Green String Beans (from Fresh). Dinner:  Spaghetti with Tomato Sauce and Vegetables, Skotidakis Feta Cheese. Snacks/Other:  Marshmallows . more...

1642 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...