Weigh In record (no journal entry) for 16 June 2020
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114.6 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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322 kcal
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Fat: 7.51g | Prot: 59.67g | Carb: 5.67g.
Breakfast: Nutriversum Isopro. Lunch: Меридиан Кижуч Горячего Копчения, Союшка Тофу Рассольный Простой, Коровка из Кореновки Творог Обезжиренный, Яичный Белок. more...
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losing 0.3 lb a week
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