Weigh In record (no journal entry) for 16 June 2020
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93.9 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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395 kcal
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Fat: 15.28g | Prot: 15.53g | Carb: 57.71g.
Dinner: Tatlı Kiraz. Snacks/Other: Danone Danino Şekersiz ve Laktozsuz Muzlu Süt , Tatlı Kiraz, Muscle Station Fit Snack, Nescafe Gold, Pınar Denge Laktozsuz Süt. more...
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losing 10.8 lb a week
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