|
Auswringen hat super geklappt, danke Leezah! 🙅
|
148.8 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1630 kcal
|
Fat: 60.89g | Prot: 64.08g | Carb: 205.73g.
Breakfast: GutBio Honig Cremig, Arla Frische Bio Weidemilch 1,5%, Honig, Ingwer, Zitronensaft, Kaffee. Lunch: Corny Nussvoll Mandel & Weiße Schokolade, Ener Bio Honig Reiswaffeln. Dinner: Wagner Steinofen Käse-Quartett, Rote Beete, Möhren, Äpfel, Kartoffeln, Bio Fettarmer Joghurt Mild, Alnatura Apfelessig, Walnussöl. Snacks/Other: Merci Petits Nougat Sahne. more...
|
|
2188 kcal
|
Activities & Exercise:
Aerobics - 10 minutes, Housework - 4 hours, Yoga - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|