Weigh In record (no journal entry) for 15 June 2020
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129.2 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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505 kcal
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Fat: 12.63g | Prot: 12.58g | Carb: 85.88g.
Breakfast: Äpfel, Gut & Günstig Naturjoghurt 0,1%. Lunch: Ovomaltine Crunchy Cream, Gut & Günstig Sandwich Vollkorn. Snacks/Other: Bebivita Reiswaffeln. more...
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steady weight
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