Weigh In record (no journal entry) for 15 June 2020
|
196.7 lb
Lost so far: 12.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1179 kcal
|
Fat: 92.15g | Prot: 69.21g | Carb: 10.88g.
Breakfast: Kaffee. Lunch: Gut & Günstig Deutsche Markenbutter, Tomaten, Ei. Dinner: K-Classic Räucherlachs, Bayernland Mozzarella Wrap. Snacks/Other: Gekochtes Ei, K-Classic Würzige Remoulade. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|