Weigh In record (no journal entry) for 14 June 2020
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268.7 lb
Lost so far: 25.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2444 kcal
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Fat: 90.34g | Prot: 288.17g | Carb: 107.03g.
Lunch: Ja! Lachs, Ja! Deutscher Gouda, Harry Eiweißbrot. Dinner: Ja! Forellenfilets, Harry Eiweißbrot, Neosupps Whey Protein Isolate Double Chocolate. Snacks/Other: Ja! Beerenmischung Tiefgefroren, Ja! Magerquark, Salatgurke. more...
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gaining 6.2 lb a week
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