Weigh In record (no journal entry) for 14 June 2020
|
268.7 lb
Lost so far: 25.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
2444 kcal
|
Fat: 90.34g | Prot: 288.17g | Carb: 107.03g.
Lunch: Ja! Lachs, Ja! Deutscher Gouda, Harry Eiweißbrot. Dinner: Ja! Forellenfilets, Harry Eiweißbrot, Neosupps Whey Protein Isolate Double Chocolate. Snacks/Other: Ja! Beerenmischung Tiefgefroren, Ja! Magerquark, Salatgurke. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|