Weigh In record (no journal entry) for 14 June 2020
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1941 kcal
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Fat: 56.90g | Prot: 91.46g | Carb: 286.77g.
Breakfast: Zeytin, Roka (Roket), Semizotu, Salatalık, Kırmızı Domates, Torku Yarım Yağlı Doğal Süt, Yumurta Beyazı, Doğa Evi Yulaf Kepeği, Yoğurt Suyu, Ev Yapımı Yoğurt, Portakal, Yeni Dünya. Lunch: Doğalsan Yulaf Kepeği Gevreği Tarçınlı, Ceviz, Züber Kakaolu Protein Bar. Dinner: Taze Yeşil Nohut, Yeşil Erik, Karpuz, Mercimek Çorbası. Snacks/Other: Muz, Kayısı. more...
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losing 2.6 lb a week
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