Sandroich's Journal, 14 June 2020

183.0 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 86.23g | Prot: 137.34g | Carb: 120.43g.   Lunch: Kartoffelbrei, Schweineleber. Dinner:  Hähnchenbrust, Aldi Eiweißbrot (35g),  Bratwurst. Snacks/Other: Ferrero Schokobons,  Apfelkuchen. more...

2479 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...