Weigh In record (no journal entry) for 14 June 2020
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207.5 lb
Lost so far: 31.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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873 kcal
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Fat: 49.42g | Prot: 30.60g | Carb: 75.76g.
Breakfast: Рублевский МПЗ Шейка Варено-Копченая, Карлов Двор Сыр Твёрдый Граф, Перекресток Хлеб Домашний на Молоке. Lunch: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Чистая Линия Мороженое Московская Лакомка. more...
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losing 1.5 lb a week
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