Weigh In record (no journal entry) for 12 June 2020
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172.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1956 kcal
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Fat: 41.20g | Prot: 168.85g | Carb: 225.90g.
Breakfast: Banana, Noberasco Nocciole Granella, Yomo Yogurt Greco Delta Nocciola. Lunch: Fesa di Tacchino, Indivia Belga, Mele (senza Buccia). Dinner: Ca' Bianca Crackers non Salati in Superficie, Naturella Fiocchi di Latte senza Lattosio , Aia Albume d'uovo Pastorizzato, Ca' Bianca Crackers non Salati in Superficie. Snacks/Other: Mele (senza Buccia), Banana, Le Bon Cioccolato Svizzero 85% Cacao, Lidl Pane Tartaruga, Prosciutto Crudo. more...
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losing 10.8 lb a week
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