Weigh In record (no journal entry) for 12 June 2020
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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830 kcal
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Fat: 29.29g | Prot: 27.27g | Carb: 122.19g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), L'oven Fresh 100% Whole Grain Whole Wheat Bread, Swaggerty's Farm Sausage Links, Kroger Blueberry Frosted Shredded Wheat. Snacks/Other: Sun Chips Original, Mango salsa, Apples . more...
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gaining 0.9 lb a week
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