Weigh In record (no journal entry) for 12 June 2020
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178.4 lb
Lost so far: 9.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1032 kcal
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Fat: 67.42g | Prot: 66.51g | Carb: 44.78g.
Breakfast: Siyah Zeytin, Lor Peyniri, Salatalık, Kiraz Domates, Ceviz, Yumurta, Yulaflı Omlet. Dinner: Çoban Salatası, Fırında Pişmiş veya Izgara Alabalık. more...
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losing 0.5 lb a week
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iremcngzz's weight history
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