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aldigim kalorileri yavas yavas artirmayi basairip ayni zamanda da kilo vermeye geri basladim sukur 🤦
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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723 kcal
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Fat: 25.59g | Prot: 55.02g | Carb: 69.04g.
Breakfast: Antep Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı, Muz, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Yeşil Bezelye (Dondurulmuş). Dinner: Kokoreç, Ülker Piko, Dondurma. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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losing 1.0 lb a week
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