Weigh In record (no journal entry) for 12 June 2020
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215.6 lb
Lost so far: 7.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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875 kcal
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Fat: 20.45g | Prot: 39.59g | Carb: 149.57g.
Breakfast: Beckers Bester ACE Frühstücksvitamine, Milbona Edamer, Tamara Erdbeer Konfitüre Extra, Schär Meisterbäckers Vital. Lunch: Äpfel, Basmati-Reis, Römersalat, Salatgurke. more...
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steady weight
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