Weigh In record (no journal entry) for 12 June 2020
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198.2 lb
Lost so far: 10.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1044 kcal
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Fat: 57.81g | Prot: 84.16g | Carb: 42.08g.
Breakfast: Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein, Kaffee. Lunch: Rote Paprika, Aroy-D Kokosmilch, Hähnchenbrustfilet. Dinner: Müller Reine Buttermilch, Salatgurke. Snacks/Other: Mövenpick Chocolate Chips. more...
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losing 4.6 lb a week
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