Weigh In record (no journal entry) for 12 June 2020
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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509 kcal
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Fat: 22.28g | Prot: 24.67g | Carb: 57.64g.
Breakfast: Böbrek, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Salatalık, Domatesler. Lunch: Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Dinner: Mücver. Snacks/Other: Mevsim Salata, Algida Keyif. more...
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losing 1.9 lb a week
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