Weigh In record (no journal entry) for 12 June 2020
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2623 kcal
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Fat: 34.40g | Prot: 287.00g | Carb: 288.67g.
Breakfast: Bonrisi Milchreis, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Rosinen, Bio Primo Macs Pulver. Lunch: Seefisch Seelachsfilet, Naturreis (Gekocht), Gut & Günstig Pfannengemüse Asiatische Art, Peak Glucofast. Dinner: Milbona Quark Magerstufe. Snacks/Other: Linessa Joghurt Mild 0.1%, Langnese Cremissimo Schokolade, Himbeeren, Quest Nutrition Quest Bar Lemon Cream Pie. more...
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3283 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 41 minutes, Gym - 1 hour and 33 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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