Weigh In record (no journal entry) for 12 June 2020
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112.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1202 kcal
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Fat: 57.94g | Prot: 62.93g | Carb: 107.23g.
Breakfast: Kavun (Kokulu Kavun), Fellah Köftesi. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Kıyma. Dinner: Pınar Labne, Izgara Köfte, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Ceviz, Eti Karam Bitter %70 Kakao, Şeftali, Eti Burçak Klasik, Eti Karam Bitter %70 Kakao. more...
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steady weight
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