Feeling good 😎
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145.8 lb
Lost so far: 34.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1117 kcal
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Fat: 32.93g | Prot: 67.12g | Carb: 133.59g.
Breakfast: Lucerne 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Sriracha Sauce, Kraft Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Shredded Colby & Monterey Jack Cheese, Green Giant Broccoli & Cauliflower Medley, Challenge Salted Butter, Lucerne 2% Reduced Fat Milk, Backyard Farms Tomatoes on The Vine, Kroger Eggs (Large). Dinner: Aunt Hattie's Hot Dog Buns, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Snacks/Other: Lucerne Fat Free French Vanilla Coffee Creamer. more...
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1880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
You have every right to feel that way. Happy for you💗
11 Jun 20 by member: ocean_girl
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11 Jun 20 by member: meepersjeepers
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