Weigh In record (no journal entry) for 11 June 2020
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268.7 lb
Lost so far: 25.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1863 kcal
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Fat: 107.23g | Prot: 86.37g | Carb: 128.58g.
Lunch: Ja! Deutscher Gouda, Edeka Eiweißbrot. Dinner: Netto Back Camembert, Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet, Basmati-Reis (Gekocht). Snacks/Other: Aldi Kaffee Sahne Schokolade. more...
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gaining 1.5 lb a week
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