Weigh In record (no journal entry) for 11 June 2020
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308.6 lb
Lost so far: 23.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2127 kcal
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Fat: 27.84g | Prot: 144.79g | Carb: 326.96g.
Breakfast: Starbucks Hazelnut Macchiato. Lunch: Couscous (Gekocht). Dinner: Uncle Ben's Express Mexikanisch, Mais, Eisbergsalat, Lidl Hähncheninnenfilet. Snacks/Other: Nektarinen, Almighurt Fantasie Vanilla Erdbeer. more...
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losing 0.4 lb a week
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Kristian s's weight history
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