Weigh In record (no journal entry) for 11 June 2020
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174.8 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1797 kcal
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Fat: 68.86g | Prot: 93.81g | Carb: 205.42g.
Breakfast: Aldi Schinken-Zwiebelmettwurst, Butter, Maintal Erdbeere mit Johannisbeere, Switzerland Appenzeller, Almette Natur, Kaffee mit Milch und Zucker, Mühlen Gold Krustenschnitten. Lunch: Kaffee mit Milch und Zucker, Milka Alpenmilch Schokolade. Dinner: Kupfer Schäufele Braten, Gebratene Hähnchenschenkel (Haut gegessen), Salzkartoffeln, Gekochtes Sauerkraut. Snacks/Other: Grabower Schaumwaffeln. more...
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2612 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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