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divane19
Journal
10 Jun 20
divane19's Journal, 10 June 2020
divane19's Profile
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Weigh In record (no journal entry) for 10 June 2020
130.7 lb
Lost so far:
12.8 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2020:
1580 kcal
Fat: 39.51g | Prot: 57.99g | Carb: 244.55g.
Breakfast:
Power Frühstück.
Lunch:
Goldähren Bauernschnitten, Lisani Allgäuer Schmelzscheiben, Aldi Maelkebotte Ungesalzen.
Dinner:
Hofburger Mozzarella Gerieben, Güldenhof Putenbrust-Streifen, Spitzpaprika, Gurke (Geschält), Eisbergsalat, REWE Dressing Sylter Art, Edeka Wraps.
Snacks/Other:
Nimm2 Lachgummi Softies.
more...
1445 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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