Weigh In record (no journal entry) for 10 June 2020
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177.3 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1017 kcal
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Fat: 50.15g | Prot: 42.89g | Carb: 107.85g.
Breakfast: Hohes C Milde Orange, Avocado, Jeden Tag Gouda, Marmelade, Gekochtes Ei, Golden Toast American Sandwich (38g). Lunch: WellMix Proteinriegel Salted Caramel . more...
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losing 1.5 lb a week
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