Dennis@2022's Journal, 10 June 2020

KFA 27,1 %
GU 2017 kcal
BMI 26,9

200.8 lb Lost so far: 8.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 115.20g | Prot: 76.68g | Carb: 290.76g.   Breakfast: Bahlsen Waffelröllchen , REWE Vollkornbrot Geschnitten ,  Gekochtes Ei. Lunch: Favorini Waffelröllchen,  Mohnkuchen,  Apfelkuchen, Leibniz Pick Up! Choco. Dinner: Aldi Gouda,  Salami, Aldi Laugenbrötchen . more...

2467 kcal

Activities & Exercise: 10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...