Weigh In record (no journal entry) for 09 June 2020
|
217.4 lb
Lost so far: 5.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
2151 kcal
|
Fat: 118.66g | Prot: 86.95g | Carb: 179.24g.
Breakfast: Offset Pretty Little Meal . Lunch: Salatgurke, Walnüsse, Langnese Capri, MinusL Vanille Pudding, Rührei, Viva Vital Geflügel-Wiener. Dinner: Salatgurke, Alsan Alsan-S, Schinken (Regulär, ca. 11% Fett), Enjoy Free Glutenfreies Brot Hell. Snacks/Other: Schär Digestive Choc Glutenfreie Kekse, Schär Digestive Choc Glutenfreie Kekse, Bio Mandeldrink, Kaffee (Gemahlen). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabrinaNitzsche's weight history
|