Weigh In record (no journal entry) for 09 June 2020
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205.5 lb
Lost so far: 52.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1451 kcal
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Fat: 68.73g | Prot: 114.91g | Carb: 92.49g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Tulum Peyniri, Sütaş Süzme Peynir, Zeytin, Namet Hindi Füme, Yumurta Omleti. Lunch: Eker Süzme Yoğurt, Tavuk Göğüs Eti, Tatlı Ekşi Soslu Tavuk 🍗🍱. Dinner: Cacık 🥒🥛, Ekmecik Çok Tahıllı Ekmek, Patlıcan Musakka (Fırında Kızartmasız) 🍆, Yayla Çorbası (Basmatili) 🍵. Snacks/Other: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Tadım Kavrulmuş Badem İçi. more...
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2561 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 22 minutes. more...
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losing 1.0 lb a week
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