Weigh In record (no journal entry) for 09 June 2020
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270.1 lb
Lost so far: 24.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2041 kcal
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Fat: 82.60g | Prot: 102.20g | Carb: 216.90g.
Lunch: Gut & Günstig Schwarzwälder Schinken, Ja! Gouda Jung, Aldi Eiweißbrot (35g). Dinner: Knorr Spaghetti Bolognese. Snacks/Other: REWE Apfelsaftschorle. more...
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losing 10.8 lb a week
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