Weigh In record (no journal entry) for 08 June 2020
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1010 kcal
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Fat: 65.10g | Prot: 83.02g | Carb: 22.46g.
Breakfast: Waitrose Wafer Thin British Ham, Sainsbury's Taste The Difference Pomodorino Tomatoes, Asda Cucumber, Sainsbury's Free Range Woodland Eggs. Lunch: Hartley's Sugar Free Strawberry Jelly, Jelly raspberry, Sainsbury's Mature Cheddar Cheese, Tesco Spinach , Tesco Courgette, Asparagus , Ocado Bacon Medallions, Waitrose Essential Double Cream, Asda Frozen Cauliflower. Dinner: Waitrose Wafer Thin British Ham, Sainsbury's Greek Style Natural Yogurt, Tesco Dijon Mustard, Sainsbury's Free Range Woodland Eggs, Tesco Avocado , Tesco Spinach , Tesco Chinese Leaf, Tesco Cucumber . more...
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losing 3.3 lb a week
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