Weigh In record (no journal entry) for 06 June 2013
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253.1 lb
Lost so far: 51.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1634 kcal
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Fat: 22.31g | Prot: 168.95g | Carb: 175.08g.
Breakfast: Marmelade, Brötchen, Tunfisch, Weißbrot. Lunch: Brötchen, Schinken Gewürfelt in Aspik, Gurken-Sticks, Tunfisch, Weißbrot. Dinner: Hähnchenbrust Fleisch, Kaufland Steinofen Pizza Schinken, Gekochter Knoblauch, Tomaten, Almare Garnelen. more...
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losing 6.2 lb a week
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