Weigh In record (no journal entry) for 08 June 2020
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218.3 lb
Lost so far: 4.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1690 kcal
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Fat: 89.12g | Prot: 69.14g | Carb: 139.29g.
Breakfast: Milbona Edamer, Tamara Erdbeer Konfitüre Extra, Alsan Alsan-S, Schär Meisterbäckers Vital. Lunch: MinusL Vanille Pudding, Rasting Schnippelbohnentopf. Dinner: Dulano Geflügel-Wiener Käse-Paprika, Milbona Edamer, Schär Meisterbäckers Vital. Snacks/Other: Bio Mandeldrink, Kaffee (Gemahlen). more...
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losing 2.7 lb a week
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