Weigh In record (no journal entry) for 08 June 2020
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257.3 lb
Lost so far: 9.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1740 kcal
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Fat: 62.28g | Prot: 75.86g | Carb: 213.25g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Heirler Emmentaler, Spaghetti Trocken, Tomatensoße. Dinner: Aldi Schweinebraten Traditionell, Lidl Radieschen, Dulano Bierschinken, Lätta Halbfettmargarine, Aldi Eiweißbrot, Aldi Gourmet Salami mit Edelschimmel. Snacks/Other: Mucci Soft Ice Cones. more...
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losing 10.8 lb a week
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