Weigh In record (no journal entry) for 08 June 2020
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239.9 lb
Lost so far: 20.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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771 kcal
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Fat: 31.17g | Prot: 52.27g | Carb: 63.32g.
Breakfast: Gekochtes Ei, Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. Lunch: Gekochtes Ei, Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. Snacks/Other: Rindfleisch. more...
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4575 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 11 hours and 14 minutes, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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