Weigh In record (no journal entry) for 08 June 2020
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130.5 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1469 kcal
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Fat: 59.88g | Prot: 69.27g | Carb: 153.61g.
Breakfast: Gut & Günstig Naturjoghurt 0,1%, Äpfel. Lunch: Bauerntopf. Dinner: Corny Free Schoko (20g), Äpfel, Gut & Günstig Naturjoghurt 0,1%, Das Gesunde Plus Flohsamenschalen Gemahlen, Nudelauflauf. Snacks/Other: Merci Edel-Marzipan. more...
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losing 1.5 lb a week
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