Weigh In record (no journal entry) for 07 June 2020
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1757 kcal
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Fat: 31.60g | Prot: 53.90g | Carb: 304.44g.
Breakfast: Hero Marmellata Light Albicocche, Certossa Gallette ai 5 Cereali, Certossa Fette Biscottate Integrali, Milbona Bevanda alla Mandorla Bio. Lunch: Coca-Cola Coca-Cola, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Vino Rosso da Tavola, Patate al Forno, Pane Multicereali, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, La Molisana Spaghetti. Snacks/Other: Gelato, Gelato al Cioccolato, Selex Gelato alla Nocciola. more...
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gaining 7.7 lb a week
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