Weigh In record (no journal entry) for 07 June 2020
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258.8 lb
Lost so far: 7.9 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1916 kcal
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Fat: 58.16g | Prot: 79.81g | Carb: 262.63g.
Breakfast: Aldi Kochschinken, Aldi Erdbeeren Konfitüre Extra, Lätta Halbfettmargarine, Mühlen Gold Baguette-Brötchen, Gekochtes Ei, Aldi Schweinebraten Traditionell, Apfelessig mit Honig. Lunch: Krüger Cappuccino Schoko-Goldnuss, Westcliff Eistee Light Pfirsich, Pizza Schinken. Dinner: Pizza Schinken, Radieschen. more...
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losing 1.8 lb a week
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