Philstaaa's Journal, 07 June 2020

267.6 lb Lost so far: 26.7 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 139.21g | Prot: 164.13g | Carb: 190.28g.   Breakfast: Ja! Gouda Jung, Milfina Butter , Lieken Urkorn Kraftkerni. Lunch: Ja! Gouda Jung, Lieken Urkorn Kraftkerni. Dinner: Weiße Champignons (Gebraten), Cocktailtomaten, Olivenöl, Räucherlachs, Avocado. Snacks/Other: Salatgurke, Neosupps Whey Protein Isolate Double Chocolate. more...

150 kcal

Activities & Exercise: Home workout - 20 minutes, Apple Health - 23 hours and 40 minutes. more...