Weigh In record (no journal entry) for 07 June 2020
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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3795 kcal
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Fat: 188.59g | Prot: 85.86g | Carb: 430.98g.
Breakfast: Tassimo Café Crema, Marmelade, Arla Kaergarden Balance Ungesalzen, Aldi Frischkäse-Fass Feinste Kräuter, Desira Frucht Buttermilch, Keto Brötchen. Dinner: Hackfleischpfanne. Snacks/Other: Coca-Cola Coca-Cola Zero, Chio Dip Hot Cheese, Chio Tortilla Chips Wild Paprika, Haribo Rainbow, Ja! Schokotatzen, Red Bull Sugarfree Energy Drink (Dose), Milka Oreo Schokolade, Yogurette Yogurette, Subway Peanut Butter Cookie, Toffifee Toffifee, Kinder Schoko-Bons, Treets Peanut Butter Buttons. more...
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losing 0.7 lb a week
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