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İşte böyle; sağlıklı beslenme artı yoga 😏
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1355 kcal
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Fat: 38.68g | Prot: 166.27g | Carb: 80.38g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Çay, Haşlanmış Nohut. Lunch: Activia Probiyotik Smoothie. Dinner: Havuç, Kırmızı Domates, Domatesler, Salatalık (Soyulmuş), Haşlanmış Nohut, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Karpuz. more...
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losing 4.6 lb a week
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