Weigh In record (no journal entry) for 06 June 2020
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181.7 lb
Lost so far: 6.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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991 kcal
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Fat: 66.43g | Prot: 62.35g | Carb: 42.20g.
Breakfast: Çay (Demlenmiş), Ceviz, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sütaş Süzme Peynir, Karışık Yeşil Salata, Omlet Yumurta veya Karışık Yumurta. Dinner: Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Snacks/Other: Mantarlı Tavuk Sote, Pişmiş Karnabahar (Taze Olandan), Şekersiz Türk Kahvesi, Kaju, Badem. more...
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1990 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 6.6 lb a week
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iremcngzz's weight history
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