Weigh In record (no journal entry) for 06 June 2020
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199.5 lb
Lost so far: 19.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1506 kcal
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Fat: 58.37g | Prot: 76.18g | Carb: 169.22g.
Breakfast: Walnussbrot, Gut & Günstig Weizenbrötchen, Gekochtes Ei, Erdbeermarmelade, Buko Buko Skyr. Lunch: Grüne Brechbohnen, Schweinebraten, Möhreneintopf. Dinner: Walnussbrot, Bebivita Milchbrei Grieß, Milch 1,5%, Buko Buko Skyr, Ei, Rote Paprika, Tomaten, Cucina Olivenöl, Zwiebeln, Gekochter Knoblauch, Gut & Günstig Weizenbrötchen. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen. more...
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losing 0.2 lb a week
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